performance
nutrition
Muscle Gain
Weight Loss
Habit Change
Improving Health
Nutrition and diet
habit change
Dieting is not a one-size-fits-all activity.
If you want to make a change, we’ll work together to create a personalized plan that provides flexibility to meet your lifestyle and your goals. There is no “final stop” or “over-dieting” required.
Nutrition programs
All plans include an intro video consultation call and ability for coaching and questions through DKR Nutrition Portal. Personalized training programs are available at an additonal cost.
6-Week Kickstart
Access to DKR Nutrition Portal
Personalized Meal Plan
Meal Diary
Calorie / Macro Goals
Training / Non-Training Day Plans
Understand how to incorporate nutrition into your lifestyle with strategies to navigate roadblocks.
3-Month Signature (Recommended)
Access to DKR Nutrition Portal
Personalized Meal Plans (monthly)
Monthly video check-ins
Meal Diary
Calorie / Macro Goals
Training / Non-Training Day Plans
Avoid yo-yo dieting with consolidated effort toward implementing true habit and nutrition change.
6-Month Lifestyle
Access to DKR Nutrition Portal
Personalized Meal Plan (monthly)
Monthly video check-ins
Meal Diary
Calorie / Macro Goals
Training / Non-Training Day Plans
Block based goals and planned time for diet/recovery after each phase.
Recommended program for greatest complex body composition changes.
feel and see your results.
muscle gain
Dieting and trying to change your body composition is an extremely personal thing.
- Maybe you have been small all your life and would love to have just 10 pounds of muscle.
- Maybe you or your athlete needs to safely grow into a position for their team or sport – there is a right and a wrong way to do this.
- Maybe summer is around the corner and you want to look buff in a bathing suit.
Let’s get you on a plan that checks these the boxes you want while minimizing how much fat we put on.
weight loss
Are you someone who has tried it all? Paleo, Keto, Gluten-Free, plant based, intermittent fasting and somehow you end up right back at square one.
Maybe you are currently on a diet and the results are coming too slow or not at all. Is that last bit of fat just not going away after 5 months of dieting?
Dieting for weight loss can be so confusing and frustrating with all the information out there. Let’s work towards a solution that not only works in the immediate, but sustains for years to come.
Habit Change
Sometimes jumping head-on into a diet can be a bad idea. Sometimes, there is deeper work that needs to be done that will give your diet a fighting chance once you’re in a spot to go down that road.
Habit change is incredibly effective tool that we can use to adjust your day-to-day life style in a way that supports your future weight loss or muscle gain diet. Trying to build a house on poor foundation is likely to fail.
Improving Health
Not every diet is geared toward burning fat or putting on muscle. Maybe weight loss or muscle gain is too big a stretch for where you are at habitually and nutritionally – AND THATS OKAY.
Fortunately, there are solutions that exist to improve healthy habits and put you in a better position to make a compositional change.
